Selfology- ‘the study of Self’
What’s the view like from your side?
In a child’s world, how you feel as a parent, is more important than what you say
Anger – Why You Feel it and What You Can do About it
‘I have so much anger in my heart’, I need help, I can’t do this on my own’. ‘I’m seriously afraid I’m gonna do physical harm someday because when I get really angry I get into a rage and can’t control myself.’ ‘My rage this week is out of control. I’m worried I’m...
Why I Wear my Heart on my Sleeve and out in Public
I am one of those people that simply cannot and do not want to hide my feelings. If I feel excited to see you, then you will know it. If I haven’t seen you for a while and I get to pick you up at the airport, I am that person who will scream with delight when I see...
The Art of Surrender Part 2
(excerpt from my new book Food, Love and Sex, Ignite your Emotions and Heal Your Life) Following on from how the universe had already started 'conspiring' three years before to bring Paul and me together.................. Kayleigh...
The Art of Surrender – Part 1
‘I’m ready to get married again’, I said to my friend Anita. It was 22 November 2010, exactly 8 years ago from today and we were lying on the beach at one of the most beautiful places in the world, Paradise Beach, Langebaan in Cape Town. We were having a lazy...
An Award Winning Author
I always wanted to be a best-selling Author, but I never quite thought about becoming an award-winning author, so when I received a gold award for one of my children's books, I was thrilled to bits! I have never entered any of my services or books into any kind of...
Never give up on something you cannot go a day without thinking about!
Yesterday I said I would continue with my blog on 'why it's so hard to ask', but I am putting that off for another day as I feel inspired to share this with you. Yesterday I spoke to my beautiful gorgeous friend Kirstin on skype, I have known Kirstin for more than 10...
Why is it so hard to ask for help? Part 1
When I moved permanently to England in 2011 after marrying my husband, I was in a situation where I had no earthly possessions. I literally moved here with the clothes in my bags, all the books I could carry, my kindle and my laptop. Because I had not planned on...
I’m Finally Coming Out of The Closet
Have you ever hidden a part of yourself, a part that you were too nervous to show others because you were too scared of being judged? I have lived my life a little like that, part of me being really bold and outspoken, yet keeping another part of me as a secret. I...
Do You Fear Being You?
Does your fear of being you hold you back from living your life the way you so desperately want to? At the beginning of this year, I planned a Face Your Fears bootcamp, ironically as each day drew closer to the bootcamp I found that I had to deal with my own fears of...
How Having a Purpose Can Change Your Life
I was having a conversation with my husband the other day, he came home feeling a little blue and kept asking the question ‘what is the purpose of all of this, what is it that I am aiming for? In the past we had spoken about goals and set some for ourselves which...
Guilt is such a Wasted Emotion
Feeling guilty never did anyone any good nor does it have any magic power to be able to change the past. No matter what kind of day you have, I love the fact that every day comes to an end. Every day you get to go to sleep at night and you get to wake up and start a...
Healthy Relationships versus Abusive Relationships
Following on from yesterday's blog, as you may know October is Domestic Violence Awareness month, so this blog shows you what healthy relationships look like versus abusive relationships. Healthy Relationships versus Abusive Relationships Healthy Relationships...
How Does Your Relationship Make You Feel?
Genuine love means respecting the humanity of the other person, wanting what is best for him or her and supporting the other person’s self-esteem and independence. Abuse is the opposite of love, if a person abuses you; they are demonstrating that they only care about...
Have you ever thought about the words you use?
Have you ever thought that words give your bodies instructions?
Sick and tired of the way the media portrays these stories
Time to take responsibility for your own actions and stop condoning stress and other factors for abusing or murdering your partner or children!
How one little shift in your perception can change your relationship entirely
When you change the way you look at things, the things you look at change - Wayne Dyer. A couple of years ago I ran some courses for Relate ‘The Relationship People’. The course was to help separated parents to be able to communicate better. Week after week, the...
Time to be Brave
The time has come for me to stand up again and to be brave, again! As I write this blog I am inspired by Sara Bareilles song ‘Brave’ You can be amazing You can turn a phrase into a weapon or a drug You can be the outcast Or be the backlash of somebody's lack of love...
Who is Your Champion, do you have one, do you need one?
The curse of being a strong woman. The curse of being a strong woman is that most people think that you do not need anyone or anything. Somehow being a strong woman equals not having needs like anyone other woman does. I am a strong woman, but the paradox of me is...
Putting what you Believe into Action
Following up on my blog from yesterday where I spoke about how some of your Personal Power comes from belief.This vlog is all about how you need to put that belief into action! I also tell a short story of how I had to do this myself and the very surprising result of...