Course curriculum

Start Here
- Hello and welcome
- Introduction and background
- How this course works and what you will need
Who are you?
- Pre-Course Tasks
- Emotional Awareness Assessment
- Self Awareness / Self Knowledge Questionnaire
Emotional Intelligence in a Nutshell e-Book
- The book that goes with the course
What is Emotional Intelligence
- Emotional Intelligence defined
The Science of Emotion
- Where your emotions come from
- The Fundamentals of Emotional Intelligence
The 10-Step Process
- How to do the 10 steps Free Preview
Step 1 - Identifying and Labelling Your FeeLings
- Feeling Literacy
- Activities to become Emotionally Aware
- Emotions and Music
- Song 1
- Song 2
- Song 3
- Song 4
- Song 5
- Song 6
- Song 7
- Song 8
- Step 9
- Step 10
- Emotions and Art
- Emotions and Smells
- Emotions and Memories
- Emotions and Movies
- Emotions and Stories
- Emotions and Day to Day Tasks and Events
- Emotions and Your Body and Face
- Emotions and Physical Symptoms
- Emotions and Food
- Emotions and Body Chemistry
- You and Your Emotional Reactions
- Recognising and Labelling Other People's Emotions
- Emotions and Nature
- Emotions and Colour
- Emotions and Communication
- Emotions and Environment
Step 2 - How Your Values Create Happiness
- Your Values
Step 3 - Defining Your Needs
- Your Needs
Step 4 - Recognising and Changing Your Beliefs
- Your Beliefs Part 1
- Yours Beliefs Part 2
Step 5 - Owning Your Feelings
- Own Your Feelings Part 1
- Own Your Feelings Part 2
Step 6 - The Importance of Validating Feelings
- Validating Feelings
Step 7 - Learning to Listen
- Learn to Listen
Step 8 - How Empathy Changes Everything
- Develop Empathy
Step 9 - The Art of Practising Acceptance
- Practice Acceptance
Step 10 - How to be Assertive and Set Boundaries
- Learn to be Assertive and Set Boundaries
Being Emotionally Intelligent with Children
- How to be EQ with Children
Parenting and Teaching Styles
- What's Your Style
Temperaments
- What is Your Temperament?
Personalities
- What Personality Type are You?
- My Nature Personality Assessment Instructions
Love Languages
- What is Your Love Language
Completion - what's next.
- Where to from here?
- Certification Quiz
- In Your Own Words

Emotional Intelligence for Women

Course curriculum