Growing up in an era being told 'I will give you something to cry about' led me to believe that I was abnormal, that having emotions was a bad thing!I will never forget the day nor the exact moment that understanding my emotions changed my ...

The first time I ever became aware of ‘self-empowerment’ was in 1998. I had been struggling with ME (Chronic Fatigue Syndrome) for 7 very long years. The doctors had told me there was nothing they could do for me, that I had to accept it and live wit...